Free Anxiety Help - A Personal Journey to Health and Wellness

Welcome to Sound-Mind.org

This website is designed to educate and encourage those who are currently suffering from stress and stress related disorders such as anxiety, panic attacks, agoraphobia, obsessive thinking as well as those who might be suffering with mild to moderate depression. It is the mission of this website to be a source of hope to those needing direction and to help them see that full recovery is a realistic and attainable goal. Anxiety help is here!

Share Your Story

Sound-Mind.org is an interactive website. This means people from all over the world can participate in this website by sharing their experiences and their personal stories with others. When it comes to stress, anxiety, panic and other related issues, we all have a story to tell! Sharing your story helps others not feel so alone and helping others is part of the recovery process because when you help others, you help yourself!

https://unsplash.com/photos/PGnqT0rXWLs Photo by Helena Lopes on Unsplash

Anxiety Advice & Support

When you encourage others, you encourage yourself! This is the place to ask questions, exchange ideas, encourage one another and build eachother up! Here you will find peer-to-peer support for stress, anxiety, panic and other related issues. Simply post your own questions or click on already-existing posts and post your comments.

Our Affiliates

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliate sites. We also promote Life Extension, the absolute best, pharmaceutcal grade vitamins and supplements available. And if you are looking for high quality, organic herbs, spice, aromatherapy, essential oils, bath & body... look no further than Mountain Rose Herbs!

Treating Anxiety without Medication:

Focusing on effective natural solutions such as herbal remedies, vitamins, and other alternative methods to help alleviate unwanted symptoms.

Find out what your options are when you want to take the natural approach to your own healing and recovery. From Herbal treatments, vitamins, flower remedies to aromatherapy - find out what helps others, what is backed by science and create a plan for yourself.

Approaching Recovery through these guided steps:

1. Self Help for Anxiety/Options

2. Journaling, Why It's Important

3. Exercise Is Necessary

4. Diet and Mental Health

5. Cognitive Behavioral Techniques

6. Stress Management Strategies

7. How To Talk To Yourself

8. Building Self-Confidence

Are you a Christian suffering with anxiety?

This section is for those looking for a Christian perspective.

Links to Important Stuff

Disclaimer:

The information provided on this site is for informational purposes only and is not intended as a substitute for professional advice. It is important that you understand that there are underlying health problems that can cause anxious and depressive symptoms. It is recommended that you seek the advice of a qualified professional prior to beginning any forms of self treatment. Always consult your physician prior to taking any forms of supplements, such as vitamins, minerals, and/or amino acids. Always consult your physician prior to beginning any diet, exercise, or supplementation program. Never stop taking prescription medication without discussing it with your doctor first. Never disregard medical advice or delay in seeking it because of something you read on this website. All statements made about natural supplements have not been evaluated by the FDA. These supplement products are not intended to diagnose, treat, cure, or prevent any disease.

Sound-Mind.org