Embrace the positivity, not the negativity

by Eva Tortora
(Brooklyn NY)

Embrace whatever feels positive to you - that warm, confident feeling that you get from certain activities and things in life.

And people!

A good life is yours to have for the taking.

Keep a journal... write one page a day about things you are grateful for. Gratitude journals are really popular and really help a lot of people.

You CAN help yourself and relieve anxiety - take it from me.

I have been in a national magazine, on regular radio, and written articles all because I try to not pay any attention to the negativity.

You have the power. Take away the anxiety today!

Thank you

EVA TORTORA

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Anxiety Advice Blog.

Sound-Mind.Org