Best Herbal Remedies for Anxiety
Are you looking for the best herbal remedies for anxiety? Well, many people find significant relief through using herbs for stress, anxiety and even depression. In fact, plants have been used medicinally for centuries and all over the world. Today, there are many professionals that are known to treat with herbs in their practice. Some of them include Naturopathic doctors, herbalists, and many times medical doctors and pharmacists. There are also practitioners of alternative medicine systems such as Chinese medicine and Ayurveda that most commonly work with herbs. There are many different herbs that are used throughout the world that have various uses. Believe it or not, there are also herbs that have antifungal, antibiotic, anti-inflammatory, antacid, and antibacterial abilities.
If you are interested in learning how to implement the best herbal remedies for anxiety into your own self-help program, there is plenty of information available to you that can help you get started today.
Most Popular & Commonly Used Herbs
Some of the most commonly used herbs for stress, anxiety and depression in the United States are:
Others herbs specifically used for depression may include rosemary, sage, thyme, borage, yohimbine, clove and ginger.
Adaptogenic Herbs
Adaptogenic herbs are well known for their ability to alleviate stress symptoms. Scientific evidence also tells us they have the ability to create and sustain inner balance within our body systems and organs. They are well known by athletes around the world for their ability to support the body against the wear and tear of physical stress while promoting energy and building stamina.
Adaptogens are known for having these positive effects on the body:
Adaptogenic herbs are non-toxic. They are also commonly used in medical systems such as Chinese Medicine and Ayurveda.
Some Adaptogenic herbs for stress are:
Nervine Herbs
Nervine herbs are herbs that are known to calm and support the nervous system. They are most commonly used for stress and anxiety.
How to Use Herbs for Anxiety
There are many different forms available when using the best herbal remedies for anxiety. Herbs used for anxiety, panic attacks, depression and everyday stress are available in capsules, tablets, loose powders, oils (liquid drops), gummies, chewing gum, candies, creams, lotions and also teas. With so many forms to choose from today, it is easy to try out some things that may work best for you.
IMPORTANT THINGS TO CONSIDER!
Purchase CLEAN, Organic herbs whenever possible!
When purchasing the best herbal remedies for anxiety, it is important to purchase herbs are through a reputable company, preferably one that carries organic herbs. The last thing you want in your body is pesticides and chemicals mixed in. Be sure when shopping to look for quality!
Follow Your Naturopathic Recommendations
It is also important to follow the recommendations of your herbalist or naturopathic doctors. If purchasing herbs as a dietary supplement, follow the directions on the bottle and always check with your doctor and pharmacist about any possible drug interactions, especially if you are on other medications.
Educate Yourself
Be smart and educate yourself prior to using the best herbal remedies for stress, anxiety and mild to moderate depression. The more you know, the more you can help yourself make the best possible choices. Should there be any side effects or allergy symptoms, you won't be caught off-guard and will understand. Sometimes the only way to find the best herbal remedies for you is through trial and error. Since everyone is different, it may take some experimenting to see what you like and what you dont. If you ever have a question about an herbal products, you can ALWAYS ask your pharmacist - believe it or not, many Pharmacists are schooled in herbal medicine as well as pharmaceuticals. On rare occasions, herbal medicines are contraindicated when patients are using certain prescribed allopathic (conventional) medicines for which harmful herb-drug interaction effects have been identified. So, always do your homework prior to using the natural route to healing.
Absolute Favorite Books and Must Have's
The Lost Book of Herbal Remedies Standard Edition by Claude Davis (Author, Editor), Nicole Apelian (Author)This unique book is written by Dr. Nicole Apelian - an herbalist with over 20 years of experience working with plants, and Claude Davis, a wild west expert passionate about the lost remedies and wild edibles that kept previous generations alive. The Lost Book of Herbal Remedies has color pictures of over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures/plant for easy identification). Inside, you will also discover 550 powerful natural remedies made from them for every one of your daily needs. Many of these remedies had been used by our forefathers for hundreds of years, while others come from Dr. Nicole’s extensive natural practice. This book was made for people with no prior plant knowledge who are looking for alternative ways to help themselves or their families.
DK Encyclopedia of Herbal Medicine: 550 Herbs Loose Leaves and Remedies for Common Ailmentsby Andrew Chevallier (Author). A must-have volume for self-sufficient herbalists, the Encyclopedia of Herbal Medicine features tons of tips and tricks on planting and propagating a diverse range of herbs with the core focus on improving your health and treating your ailments with a little help from nature!
Sound-Mind.Org Homepage
Guided Steps to Recovery
Natural Supplements
Want to recover without using medication? There are many different kinds of supplements that are available and very effective in helping people combat the physical symptoms of anxiety.
